Let’s face it, no matter how hard we try, it is usually all too easy to give in to those natural cravings of unhealthy food.  However, it has been proven that we tend to eat with our eyes before our mouths, so making the more nutritious food more visible and easier “to go”, allows us to have more opportunities to eat healthier.

The wonderful blog Echos Of Laughter has put together a great system of organizing your fridge to make the “fast food” in your home the healthier food.  Hopefully some of her tips can help your eating habits.

Read her post Organizing The Fridge For Healthy “Fast Food” At Home to find out more.